Yes, diet and lifestyle can transform your health and keep you from the risk of renal stones. Diet is a major factor in the development and prevention of renal stones, even if heredity, dehydration, and other medical disorders are prevalent causes.
In order to prevent kidney stones and maintain the best possible kidney health, dietary elements have an important element to play. To lower the risk of kidney stones, this blog lists meals to consume and foods to avoid. For effective treatment for the renal stone in Siliguri, visit the leading general surgeon in town. Every patient is different and so are their treatments and lifestyle plans.
This blog shares some of the best food choices and worst foods for rental stone prevention. Have a read:
Foods to Consume
The following are general dietary guidelines for kidney stone prevention:
Drink plenty of water
Drinking enough water dilutes the chemicals in urine that harbor the environment for kidney stones. Thus, maintaining proper hydration dilutes the urine, preventing crystals from becoming stones.
Try to drink adequate glasses of water per day. As per reports, since the citrate in lemons might prevent the development of stones, lemon water is very advantageous in this case. Citrate is found in lemons, limes, and grapefruits, and it attaches itself to calcium to help prevent stone formation. You might see the best kidney stone treatment doctors in Siliguri.
Foods Rich in Calcium
Contrary to popular belief, dietary calcium binds oxalate in the intestines, lowering absorption and the risk of stone formation. Your chance of forming calcium oxalate stones is low when calcium from your diet interacts with oxalate in your intestines, which drives the oxalates into your feces rather than your urine.
Try to have leafy greens like broccoli, kale, fortified plant-based milk, and dairy products (milk, yogurt, and cheese), soybeans, seeds, beans, etc. If you’re allergic to some of these, feel free to skip in your diet.
Citrate-Rich Foods
Citrate binds to calcium to stop the production of stones. Have citrus fruits, such as grapefruits, oranges, and lemons in your kidney-friendly diet.
Low-Oxalate Vegetables
Having low-oxalate veggies supply vital nutrients without adding to oxalate excess. The growth of kidney stones may be facilitated by high oxalate levels in the urine.
Oxalate may be found in a variety of nutritious foods, including wheat germ, spinach, beets, almonds, soy, etc. Instead of avoiding foods high in oxalate, eat a portion of dairy with proper water consumption. Zucchini, cauliflower, and broccoli are some of the great choices here.
Whole Grains and Plant-Based Proteins
Whole grains are low in purines and support overall kidney health. You can have quinoa, brown rice, and lentils among whole grains as a part of a kidney-friendly diet.
Let’s learn about the foods to avoid for renal stone prevention
- Limit salt and high-sodium foods.
- High protein foods, including red meat, hog, chicken, poultry, and eggs, raise uric acid production.
- Limit intake of rhubarb, tea, chocolate, sweet potties, beets, and other high oxalate foods.
- Avoid beverages containing cola because they have high levels of phosphate, another substance that might encourage kidney stone development.
- Avoid desserts, sweetened juices, and soda.
- Keep from food supplements because excessive vitamin C can raise the synthesis of oxalate.
Knowing what to eat and avoid plays a vital role in disease prevention and renal stone prevention is no exception here. Consult your general surgeon for effective medical care for the renal stone in Siliguri and expert advice on lifestyle and diet.
