Kidney stones are very common and concerning at the same time. This is because kidney stones if lodged in the ureters, may cause the ureter to swell and prevent urine flow.
Although lifestyle, nutrition, and genetics all contribute to kidney stones, staying hydrated is one of the most important ways to avoid kidney stones. To get effective treatment for the renal stone in Siliguri, consult the leading surgeon in town.
Staying hydrated—drinking lots of water—is the most advice given by doctors to patients with kidney stones. Do we really drink enough water when we have kidney stones?However, how much water is truly necessary to lower your risk?
Overview of Kidney Stones – Let’s Explain
Solid mineral and salt deposits become kidney stones that develop inside the kidneys. They form when the concentration of urine causes minerals such as uric acid, calcium, and oxalate to crystallize and stick to one another.
Factors like dehydration, high-sodium diets, excessive protein intake, and underlying medical disorders are some of the causes that lead to kidney stones.
Hydration’s Role in Preventing Kidney Stones – Let’s Understand
Did you know that staying well-hydrated dilutes urine? Yes. And it reduces the concentration of stone-forming minerals and flushes them out before they can accumulate.
Here, water intake plays a vital role because if you drink enough water, it may also help pass the stone. Your body flushes away surplus salts and minerals when you consume the right amount of water. Therefore, those excess salts cannot stick to the kidney stone.
What are the Signs of Proper Hydration?
Checking the colour of your urine is one of the simplest ways to measure your hydration status in your body. Pale yellow or clear pee shows proper hydration, while dark yellow or amber urine suggests dehydration.
See your doctor if you notice changes in your urine colour, pain during peeing, inability to empty the bladder, back pain, lower abdominal pain, etc. You might visit the leading surgeon for treatment for a rental stone in Siliguri City.
How Much Water Should You Drink?
Basically, the general recommendation for daily water intake is about 8-10 cups (2-2.5 liters).But if you have been diagnosed with kidney stones or you’re at risk, your doctor may advise more water intake. Doctors may suggest consuming at least 3 liters (100 ounces) of fluids per day.
The optimal water intake, however, varies depending on many factors, including:
- Diet: High-sodium and high-protein diets can put you at increased risk of kidney stonesand here the need for water is to balance mineral levels in urine.
- Medical History: If you have a history of kidney stones, your doctor may recommend a higher water intake to prevent recurrence.
- Climate and Activity Level: Hot weather and intense physical activity can increase sweat loss, which may need additional hydration.
Hydration Tips for Kidney Stone Prevention
- Citrus juices, such as lemon and lime, contain citrate, which may help prevent the deposit of stones.
- Limit sugary, alcoholic drinks, and caffeinated beverages, as they can cause dehydration and raise the risk of kidney stones. Be aware of drinks with artificial sugar
- Consuming water-rich foods, such as fruits and vegetables such as watermelon, cucumbers, apples, and oranges aids in hydration, reducing the risk of kidney stones.
To maintain fluid intake in your body, you can have:
- Pomegranate Juice
- Vegetable juices
- Coconut water
- Cucumber-lemon detox water
Drinking enough water is one of the easiest and most effective ways to avoid kidney stones. If your doctor advises, aim for at least 3 liters of fluid every day, and adapt according to your lifestyle, environment, and dietary requirements. Since hydration is vital, stay hydrated to allow your kidneys to work properly and preventthe painful sensation of kidney stones. Get the best kidney stone treatment in Siligurihttps://www.drsouravdhar.com/renal-stone-siliguri from a highly reputed surgeon. Consult today.
